Lite and Easy Spring Vegetable Soup Recipe

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Ingredients:

Serving

spray vegetable oil , preferabbly olive oil
1 onion, chopped
2 garlic cloves, finely chopped
4 oz mushrooms, thinly sliced
3 (14 oz) cans vegetable broth
3/4 lb tiny new potatoes, quartered
1/2 lb baby carrots , scrubbed, 1 inch pieces
1/4 tsp salt (or more )
1 1/2 tsp fresh thyme
8 thin asparagus , cut into 1-inch pieces
1 (15 oz) can pinto beans, drained and rinsed
1/2 tsp chili flakes (or less )
shaved parmesan cheese (optional)

Directions:

Lightly spray a large saucepan with oil.
Over medium heat saute the onion, garlic and mushrooms, stirring for apprx 3 minutes.
Add Broth,potatoes, carrots and salt, bring to a boil, cover and simmer 5 minutes.
Add Thyme,asparagus,beans and chili flakes.
Cover and cook a further 5 minutes or until the vegetables are cooked.
To serve spoon into bowls and add some shaved parmesan cheese on top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.2 Kcal (713 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	19.14mg	6%
Sodium	215.37mg	9%
Potassium	262.48mg	6%
Total Carbs	23.14g	8%
Sugars	8.74g	35%
Dietary Fiber	4.38g	18%
Protein	12.77g	26%
Vitamin C	5mg	8%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	16.62 Kcal (70 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	8%
Cholesterol	1.87mg	6%
Sodium	21.03mg	9%
Potassium	25.63mg	6%
Total Carbs	2.26g	8%
Sugars	0.85g	35%
Dietary Fiber	0.43g	18%
Protein	1.25g	26%
Vitamin C	0.5mg	8%
Iron	0.2mg	13%
Calcium	16.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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