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Weight Watcher's Baked Gingerbread Pancake Recipe

Weight Watcher's Baked Gingerbread Pancake Recipe

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Weight Watcher's Baked Gingerbread Pancake

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Ingredients:

Serving

1 spray butter-flavored cooking spray
1/2 cup skim milk
1/2 cup all-purpose flour
2 tbsp all-purpose flour
1/2 cup unsweetened applesauce
1/2 cup fat free egg substitute
1 tbsp dark molasses
1 tbsp sugar
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp table salt
1 cup low-fat yogurt ( vanilla , lemon , coffee)

Directions:

Preheat oven to 425°F Coat an ovenproof nonstick skillet with cooking spray.
Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes.
Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each of 4 plates and top with 1/4 cup of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.32 Kcal (801 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	2.86mg	1%
Sodium	281.67mg	12%
Potassium	316.09mg	7%
Total Carbs	28.32g	9%
Sugars	10.06g	40%
Dietary Fiber	2.1g	8%
Protein	7.27g	15%
Vitamin C	5.1mg	8%
Iron	1mg	6%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	142.18 Kcal (595 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	8%
Cholesterol	2.13mg	1%
Sodium	209.33mg	12%
Potassium	234.9mg	7%
Total Carbs	21.05g	9%
Sugars	7.48g	40%
Dietary Fiber	1.56g	8%
Protein	5.4g	15%
Vitamin C	3.8mg	8%
Iron	0.7mg	6%
Calcium	108.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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