Strawberry Spinach Salad - Ocean Spray Recipe

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Strawberry Spinach Salad - Ocean Spray
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Ingredients:

Directions:

  1. In a small skillet, heat 1 tablespoon of the oil over medium heat. Cook shallot 1 minute or until softened. Stir in remaining dressing ingredients; cook until mixture boils and is thick. Cool to room temperature. Whisk in remaining oil.
  2. Divide spinach among 4 salad plates. Top with strawberries. Drizzle with dressing and top with almonds. Serves 4.
  3. NOTE: Recipe was from email from Ocean Spray: Test Kitchen, Copyright 2002-2010 Ocean Spray Cranberries, Inc. and Ocean Spray International, Inc. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.63 Kcal (1175 kJ)
Calories from fat 169.23 Kcal
% Daily Value*
Total Fat 18.8g 29%
Sodium 16.47mg 1%
Potassium 209.13mg 4%
Total Carbs 28.82g 10%
Sugars 25.69g 103%
Dietary Fiber 2.4g 10%
Protein 2.83g 6%
Vitamin C 42.4mg 71%
Iron 1.1mg 6%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 188.99 Kcal (791 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 29%
Sodium 11.09mg 1%
Potassium 140.84mg 4%
Total Carbs 19.41g 10%
Sugars 17.3g 103%
Dietary Fiber 1.61g 10%
Protein 1.9g 6%
Vitamin C 28.6mg 71%
Iron 0.8mg 6%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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