32197 spicy tuna cucumber aioli Recipes

water-packed white tuna, drained, cucumber, peeled, seeded, diced, green onions, thinly sliced, chopped fresh dill, nonfat yogurt, reduced-calorie mayonnaise, dijon mustard

cucumbers, tuna, flaked, hard-boiled eggs, chopped, cheddar cheese, shredded, celery, diced, mayonnaise or 1/4 cup salad dressing, sweet pickle relish, onion, finely chopped, lemon juice, salt

cucumbers, tuna, drained and flaked, hard-cooked eggs, chopped, shredded cheddar cheese, diced celery, miracle whip, sweet pickle relish, chopped onion, lemon juice, salt

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

white tuna packed in water, drained, grated fresh ginger root, diced green chile pepper, chopped onion, curry powder (optional), mayonnaise, fresh lemon juice

water-packed tuna, drained, mayonnaise (such as hellman s), sweet pickle relish (such as heinz), chile-garlic sauce (such as sriracha)

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

tuna in water, dill pickle spear, red onion, celery, mayo, mustard, spicy brown, dill weed, salt, pepper, lemon juice

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

head iceberg lettuce, tuna, cucumber, stalks celery, tomato, green onions, salt and pepper, miracle whip, hard-boiled eggs

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

tuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper

tuna in water, drained, cucumber, peeled seeded and diced, soy sauce, mayonnaise, rice cakes , rounds

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

tuna in water (drained ), bell pepper (finely chopped ), onion (finely chopped ), garlic cloves (minced ), ginger (minced ), egg whites, miracle whip, szechuan hot bean sauce, corn flake crumbs, soy sauce, dried cilantro, lemon juice