Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 1 can of tuna in water
  • 1/4 cup red onion
  • 1/3 cup celery
  • 1/3 cup mayo
  • 2 tbsp. dill weed
  • 1 tbsp. salt
  • 1 tbsp. pepper
  • 1 tbsp. lemon juice

Directions:

  1. Mix ingredients together and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72 Kcal (301 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 9.9mg 3%
Sodium 1450.41mg 60%
Potassium 105.18mg 2%
Total Carbs 2.12g 1%
Sugars 0.57g 2%
Dietary Fiber 0.74g 3%
Protein 5.73g 11%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 102.2 Kcal (428 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 7%
Cholesterol 14.05mg 3%
Sodium 2058.82mg 60%
Potassium 149.31mg 2%
Total Carbs 3.01g 1%
Sugars 0.81g 2%
Dietary Fiber 1.06g 3%
Protein 8.13g 11%
Vitamin C 2.8mg 3%
Iron 1.1mg 4%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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