280758 spicy tomato bean barley bake low Recipes
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olive oil, turkey sausage, casings removed, crumbled and9 Moreolive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced11 ingredients
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dried black beans , soaked in enough cold water to cover ... and13 Moredried black beans , soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, ham hock, garlic cloves, minced, bay leaf, dried oregano, crumbled, coarsely chopped onion, green bell peppers, chopped, dried hot red pepper flakes , or to taste, chili powder, a 28-oz can italian tomatoes, drained and chopped, chopped fresh coriander , or to taste, red-wine vinegar to taste, cooked rice as an accompaniment, chopped radish or red onion as an accompaniment14 ingredients
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onion, chopped, garlic, minced and19 Moreonion, chopped, garlic, minced, red wine or 1/2 cup stock or 1/2 cup water, crushed tomatoes, water or 4 cups stock, green bell pepper, diced, stalks celery, diced, sliced okra, minced fresh ginger (don tsp omit ginger), dried oregano, dried thyme, paprika, ground cumin, black pepper, cayenne pepper, diced zucchini, black beans, with liquid, soy sauce, cooked brown rice, smoked sausage, habanero pepper (optional)40 min, 21 ingredients
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dried pinto beans, water, bacon , cut into 1/2 inch pieces and14 Moredried pinto beans, water, bacon , cut into 1/2 inch pieces, smoked link sausage , cut into 1/2 inch slices, onions, chopped, chopped green bell pepper, garlic, minced, worcestershire sauce, brown sugar, ground cumin, chili powder, pepper, celery seed, hot sauce, salt, bay leaf, tomatoes, undrained and chopped42 min, 17 ingredients
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black beans, white onion, chopped, stalks celery, chopped and10 Moreblack beans, white onion, chopped, stalks celery, chopped, garlic cloves, jalapenos, chopped, bell pepper (i used yellow), corn, crushed tomatoes with juice, chili powder, cumin, black pepper, cayenne pepper, olive oil1 hour 15 min, 13 ingredients
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black beans, onion, thinly sliced, garlic cloves, minced and11 Moreblack beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot20 min, 14 ingredients
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mussels, cleaned and debearded, canola oil, chopped garlic and13 Moremussels, cleaned and debearded, canola oil, chopped garlic, chopped ginger, jalapeno chiles, chopped (or thai bird chiles), fermented black beans, dry white wine, tomatoes, diced, nam pla (fish sauce), chicken stock, divided, rice noodles , soaked in warm water for 30 minutes, thai basil , chiffonaded, chives, chopped, butter, salt , pepper to taste, limes, halved30 min, 16 ingredients
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Spicy Gammon and Bean Hot Potextra virgin olive oil, ham steak , lean gammon, diced and7 Moreextra virgin olive oil, ham steak , lean gammon, diced, leeks, sliced, carrots, diced, chopped tomatoes, beans , mixed in chili sauce, apple juice, mustard , wholegrain, black pepper9 ingredients
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Spicy Black Beans with Bell Peppers and Ricevegetable oil, onion, diced, chopped green bell pepper and10 Morevegetable oil, onion, diced, chopped green bell pepper, chopped red bell pepper, garlic cloves, chopped, ground cumin, jalapeno chili, seeded, chopped, dried oregano, black beans, drained, canned crushed tomatoes with added puree, orange juice, hot pepper sauce (such as tabasco), rice, cooked13 ingredients
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Spicy Black Bean-Garlic Burgersground beef, black bean garlic sauce, thai seasoning and8 Moreground beef, black bean garlic sauce, thai seasoning, sriracha sauce , to taste, diced red onion, breadcrumbs , as needed, sea salt, fresh ground black pepper, hamburger bun, tomato, cheese (any other desired condiments)20 min, 11 ingredients
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Barley Baked Puddingpearl barley, raw, walnuts, ground, currants, maple syrup and7 Morepearl barley, raw, walnuts, ground, currants, maple syrup, vanilla, eggs, milk, cinnamon, ginger, nutmeg1 hour 5 min, 11 ingredients
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Low-Fat Turkey Chili with Black Beansolive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients
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Spicy Black Bean Sandwiches With Chipotle Mayonnaiseblack beans, rinsed, chopped red onion and13 Moreblack beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced20 min, 15 ingredients
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