39 spicy and bake low and Recipes

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

cooked chicken, low-fat cream of chicken soup, fat free sour cream, salsa, hot sauce, sliced green onions, flour tortillas (i like using jalapeno cheddar), grated sharp cheddar cheese

cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), low-sodium tomato sauce, bbq sauce (i picked a honey-garlic 1), ketchup, brown sugar, cumin, allspice, salt, pepper, dried thyme, smoked paprika, onion flakes, garlic, minced

apple, thinly peeled and grated (enough apple to make 1 cup), low-fat sour cream, egg whites, flour, brown sugar, baking powder, baking soda, salt, allspice, cinnamon, ground cardamom

all-purpose flour, whole wheat flour, baking soda, ground allspice, ground cinnamon, ground nutmeg, salt, granulated sugar, brown sugar, low-fat milk, butter, softened, vanilla extract, eggs, pumpkin

onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

uncooked linguine, fresh sugar snap peas, peanut oil, low-sodium tamari sauce or low-sodium soy sauce, smooth peanut butter, fresh lime juice or rice wine vinegar, chili garlic sauce, garlic clove, crushed, thai-flavored or plain baked tofu, cut into cubes, chopped fresh cilantro

toasted bread cubes (from white bread, crusts removed), butter, turkey sausage, casings removed (mild or spicy ) or 1 lb italian sausage (mild or spicy), cayenne pepper (to taste) (optional), onions, finely chopped, celery ribs, finely diced, fresh minced garlic (or to taste), sliced mushrooms (very well drained , or use fresh sauteed mushrooms), granny smith apples (peeled, cored and chopped into about 1/2-inch pieces), coarsley chopped pecans, toasted (or use toasted walnuts), dried cranberries (can use more to taste), dried sage (or to taste, or use 1 tbsp fresh chopped ), black pepper, low sodium chicken broth or 1 1/2-2 1/2 cups turkey broth, grated parmesan cheese (optional)

low-fat flour tortillas, salt-free mexican seasoning, garlic salt

low-fat baking mix (such, as bisquick ), shredded light cheddar cheese with jalapeno peppers (such as cabot), garlic powder, divided, salt, ground red pepper, divided, low-fat buttermilk, light stick butter, melted

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins

cornbread broken into 1-inch pieces (include crumbs), spread in even layer on 2 baking sheets, and dried in 250-degree oven 50 to 60 minutes, chicken stock or canned low-sodium chicken broth, half-and-half, eggs , beaten lightly, unsalted butter (1 stick), plus extra for baking dish, red bell peppers , cut into 1/4-inch pieces, onions , chopped fine (about 3 cups), rib celery , chopped fine (about 1 1/2 cups), chipotle chiles en adobo , chopped (about 4 tbsp), minced fresh thyme leaves, fresh sage leaves , minced, garlic , minced, andouille sausage , cut into 1/2-inch pieces, kosher salt, ground black pepper

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

olive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese

flour, all-purpose flour (about 2 1/2 cups), baking powder, ground ginger, ground cinnamon, salt, baking soda, freshly ground black pepper, dry mustard, water, plain low-fat yogurt, molasses, instant coffee granules, butter, softened, brown sugar, grated peeled fresh ginger, egg, egg white