Spicy Black Bean-Garlic Burgers Recipe

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Spicy Black Bean-Garlic Burgers
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Ingredients
11
Count
Nutrition
383
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine Black Bean-Garlic Paste, thai seasoning, srirachi and red onion in small bowl.
  2. Add to beef, and gently work in using hands.
  3. Add enough bread crumbs to give beef desired consistency, being careful not to overwork.
  4. Shape into 1 patty.
  5. Sprinkle salt and pepper on both sides.
  6. Grill or fry to desired degree of doneness.
  7. Grill or toast your buns, add cheese, tomato, or any other desired condiments and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.91 Kcal (1603 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 70.47mg 23%
Sodium 303.97mg 13%
Potassium 386.05mg 8%
Total Carbs 5.42g 2%
Sugars 3.3g 13%
Dietary Fiber 0.8g 3%
Protein 21.97g 44%
Vitamin C 10.3mg 17%
Iron 2.5mg 14%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 214.71 Kcal (899 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 23%
Cholesterol 39.51mg 23%
Sodium 170.44mg 13%
Potassium 216.47mg 8%
Total Carbs 3.04g 2%
Sugars 1.85g 13%
Dietary Fiber 0.45g 3%
Protein 12.32g 44%
Vitamin C 5.8mg 17%
Iron 1.4mg 14%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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