Spicy Black Beans with Bell Peppers and Rice Recipe

Posted by
Rate It!
Spicy Black Beans with Bell Peppers and Rice
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add onion, bell peppers, garlic, cumin, jalapeño and oregano; sauté until vegetables begin to soften, about 8 minutes. Mash 1/2 cup beans.
  2. Add mashed beans, whole beans, tomatoes, orange juice and hot pepper sauce to skillet. Bring to boil, stirring frequently. reduce heat, cover and simmer 15 minutes. Uncover and simmer until reduced to thick sauce consistency, stirring occasionally, about 15 minutes. Season with salt and pepper.
  3. Mound rice in center of platter. Spoon black bean mixture over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.55 Kcal (1183 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 110.94mg 5%
Potassium 1165.7mg 25%
Total Carbs 50.87g 17%
Sugars 7.08g 28%
Dietary Fiber 12.01g 48%
Protein 15.28g 31%
Vitamin C 61.1mg 102%
Vitamin A 1.2mg 39%
Iron 24.4mg 135%
Calcium 110mg 11%
Amount Per 100 g
Calories 119.5 Kcal (500 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 4%
Sodium 46.92mg 5%
Potassium 493.01mg 25%
Total Carbs 21.51g 17%
Sugars 2.99g 28%
Dietary Fiber 5.08g 48%
Protein 6.46g 31%
Vitamin C 25.8mg 102%
Vitamin A 0.5mg 39%
Iron 10.3mg 135%
Calcium 46.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top