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Spicy Black Beans with Bell Peppers and Rice Recipe

Spicy Black Beans with Bell Peppers and Rice Recipe

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Spicy Black Beans with Bell Peppers and Rice

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, diced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3 large garlic cloves, chopped
1 tbsp ground cumin
1 jalapeno chili, seeded, chopped
1 tsp dried oregano
2 15- to 16-oz cans black beans, drained
2 cups canned crushed tomatoes with added puree
1/4 cup orange juice
1 1/2 tsp hot pepper sauce (such as tabasco)
1 1/3 cups rice, cooked

Directions:

Heat oil in heavy large skillet over medium-high heat. Add onion, bell peppers, garlic, cumin, jalapeño and oregano; sauté until vegetables begin to soften, about 8 minutes. Mash 1/2 cup beans.
Add mashed beans, whole beans, tomatoes, orange juice and hot pepper sauce to skillet. Bring to boil, stirring frequently. reduce heat, cover and simmer 15 minutes. Uncover and simmer until reduced to thick sauce consistency, stirring occasionally, about 15 minutes. Season with salt and pepper.
Mound rice in center of platter. Spoon black bean mixture over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.55 Kcal (1183 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	110.94mg	5%
Potassium	1165.7mg	25%
Total Carbs	50.87g	17%
Sugars	7.08g	28%
Dietary Fiber	12.01g	48%
Protein	15.28g	31%
Vitamin C	61.1mg	102%
Vitamin A	1.2mg	39%
Iron	24.4mg	135%
Calcium	110mg	11%

Amount Per 100 g
Calories	119.5 Kcal (500 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Sodium	46.92mg	5%
Potassium	493.01mg	25%
Total Carbs	21.51g	17%
Sugars	2.99g	28%
Dietary Fiber	5.08g	48%
Protein	6.46g	31%
Vitamin C	25.8mg	102%
Vitamin A	0.5mg	39%
Iron	10.3mg	135%
Calcium	46.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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