Spicy Black Bean Tacos Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1/2 medium onion, thinly sliced
2 -3 garlic cloves, minced
1 tbsp butter
1 -2 tbsp chopped canned jalapeno (i use 1 tbsp)
seasoning salt
pepper
4 -6 taco shells or 4 -6 tortillas
shredded lettuce or cabbage
plain yogurt (i use yogurt) or sour cream
chopped tomato
thinly sliced red bell pepper
shredded cheese
julienned carrot

Directions:

Saute onion and butter in skillet until. it starts to brown.
Add garlic and saute 1 minute more, until garlic is fragrant.
Add black beans, undrained, and jalepenos.
Mash bean mixture with potato masher to desired consistency. I like them slightly mashed.
Bring to a boil, then turn down and simmer until most of the liquid is evaporated.
I always taste at this point then add salt and pepper if needed, I usually don't need it.
Serve in taco shells or tortilla's with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.97 Kcal (707 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	21.19mg	7%
Sodium	229.39mg	10%
Potassium	212.7mg	5%
Total Carbs	15.77g	5%
Sugars	1.1g	4%
Dietary Fiber	3.31g	13%
Protein	6.42g	13%
Vitamin C	2.7mg	5%
Iron	0.8mg	5%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	221.12 Kcal (926 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	15%
Cholesterol	27.73mg	7%
Sodium	300.19mg	10%
Potassium	278.35mg	5%
Total Carbs	20.63g	5%
Sugars	1.45g	4%
Dietary Fiber	4.33g	13%
Protein	8.4g	13%
Vitamin C	3.5mg	5%
Iron	1.1mg	5%
Calcium	81.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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