Spicy Black Bean Mussels Recipe

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Spicy Black Bean Mussels
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Ingredients:

Directions:

  1. Soak noodles in warm water while preparing the rest of the ingredients.
  2. Heat oil in a large wok or pot.
  3. Add garlic, ginger, chiles and black beans and heat until softened, 2 minutes.
  4. Add wine and 1 c chicken stock.
  5. Add mussels, cover and heat 5 minutes until mussels open.
  6. Add tomatoes, fish sauce, and remaining chicken stock.
  7. Drain rice noodles and add to pot.
  8. Add basil, chives and butter, stir well.
  9. Season with salt and pepper to taste.
  10. Divide into 4 pasta bowls, squeeze a half lime over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1716.86 Kcal (7188 kJ)
Calories from fat 798.34 Kcal
% Daily Value*
Total Fat 88.7g 136%
Cholesterol 164.92mg 55%
Sodium 9176.77mg 382%
Potassium 1406.12mg 30%
Total Carbs 140.78g 47%
Sugars 11g 44%
Dietary Fiber 4.62g 18%
Protein 84.53g 169%
Vitamin C 37.5mg 62%
Vitamin A 0.1mg 2%
Iron 12.3mg 68%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 247.81 Kcal (1038 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 136%
Cholesterol 23.8mg 55%
Sodium 1324.56mg 382%
Potassium 202.96mg 30%
Total Carbs 20.32g 47%
Sugars 1.59g 44%
Dietary Fiber 0.67g 18%
Protein 12.2g 169%
Vitamin C 5.4mg 62%
Iron 1.8mg 68%
Calcium 15.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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