Directions:
- Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime or lemon juice in a large bowl. Season with salt.
- Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
- Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl.
- Slice off the top third of each pita; open them up and spread the bean mixture inside.
- Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.
- This is good warm, room temerature, or even cold.
- Note:.
- If you are sensitive to spicy foods, start with half the amount of chili powder called for and increase to taste.
- Other canned beans can stand in for the black beans; try cannellini beans, red beans or pinto beans.
- Try using plain non-fat Greek yogurt. It's so lusciously thick and creamy you'll never know it has no fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.99 Kcal (1382 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 587.88mg | 24% | |
| Potassium | 678.01mg | 14% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 3.5mg | 20% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.84 Kcal (531 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 16% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 225.96mg | 24% | |
| Potassium | 260.61mg | 14% | |
| Total Carbs | 19.77g | 17% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 3.23g | 34% | |
| Protein | 3.85g | 20% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 1.4mg | 20% | |
| Calcium | 43.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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