219169 spiced bean spinach tomato jacket potato Recipes

uncooked pearl barley, water, olive oil, chopped yellow onion, garlic, minced, dried rosemary, fresh mushrooms, chopped yellow bell pepper, white wine, white beans, drained and rinsed, italian-style diced tomatoes, drained, fresh spinach, red pepper flakes

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

links italian sausage (sweet or hot, casings removed ), onion (chopped ), garlic clove (minced ), cannellini beans (drained and rinsed ), chicken broth, diced tomatoes (drained ), fresh spinach

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, grated, ground cumin, ground coriander, turmeric, paprika, salt, crushed tomatoes, canned, fat-free half-and-half, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, cut into 3 pieces each

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

chicken wings , cut them up by the joints if you prefer, soy sauce, black bean sauce, tomato sauce, honey, hot sauce , to taste, brown sugar, white wine vinegar, crushed garlic, five-spice powder , maybe more, sesame oil

potatoes, very large, peeled (or use more , smaller potatoes), spinach, washed, chopped , and pushed firmly into the cups, oil (this sounds like too much, cut down by all means), garlic cloves (or equal in mashed or dried flakes), garbanzo beans, red pepper, seeded, diced, green pepper, seeded, diced, onion, peeled and chopped, oregano (or use 1 tblsp fresh), dried basil (withstands heat better than fresh), ground cayenne pepper

penne pasta, andouille sausage (4 links ), olive oil, garlic, crushed, pesto, white wine, white kidney beans, undrained, baby spinach , torn, tomatoes, diced, salt and pepper to taste, goat cheese, crumbled

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

extra lean ground beef, tomato sauce, red kidney beans (no liquid), white kidney beans (no liquid), onion, diced, jalapeno pepper, diced (add seeds for more spice), mushroom, diced, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

vegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper

butter, onion, minced, five-spice powder, chinese vinegar, baby spinach, cream, salt and black pepper to taste

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups

flour tortillas, refried beans (i use the taco bell), beef gravy, enchilada sauce (i use medium old el paso for spice), petite diced tomatoes (or can use fresh ), avocado, diced, shredded lettuce , to your liking, shredded cheddar cheese, vidalia onion, diced, sour cream (optional)

olive oil, whole, peeled garlic, diced onions, diced large carrots, diced celery stalks, crushed tomatoes in puree, water, white wine, dried basil, dried red pepper, truvia, drained and rinsed cannellini beans, drained and rinsed cannellini beans, diced tomatoes, frozen spinach, thawed

fresh baby spinach (about 2 oz), red potatoes, quartered, quartered cherry tomatoes (about 16 medium), fat-free , less-sodium chicken broth, dry white wine, sliced green onions (about 4), garlic clove, minced, salt, freshly ground black pepper, saffron threads, boneless, skinless monkfish fillets, cut into 2-inch pieces