Hearty Bean Stew With Greens Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients except macaroni, spinach, lemon juice, salt and pepper in slow cooker; cover and cook on low until beans are tender 6-8 hours.
Stir in macaroni and spinach during last 20 minutes. Season to taste with lemon juice, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.25 Kcal (1010 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	2.44mg	1%
Sodium	878.69mg	37%
Potassium	874.3mg	19%
Total Carbs	42.02g	14%
Sugars	7.62g	30%
Dietary Fiber	6.67g	27%
Protein	9.82g	20%
Vitamin C	25.8mg	43%
Vitamin A	0.3mg	11%
Iron	4.1mg	23%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	75.03 Kcal (314 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	8%
Cholesterol	0.76mg	1%
Sodium	273.27mg	37%
Potassium	271.9mg	19%
Total Carbs	13.07g	14%
Sugars	2.37g	30%
Dietary Fiber	2.08g	27%
Protein	3.05g	20%
Vitamin C	8mg	43%
Vitamin A	0.1mg	11%
Iron	1.3mg	23%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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