Erin's Chili Con Carne With Beans Recipe

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Erin's Chili Con Carne With Beans
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Ingredients
13
Count
Nutrition
392
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Brown beef and drain fat.
  2. Add in remaining ingredients.
  3. Cook on low-medium heat for 2-3 hours.
  4. For faster cooking, cook on medium and add only one cup of water for about a hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.48 Kcal (1643 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 140.87mg 47%
Sodium 1505.84mg 63%
Potassium 1354.11mg 29%
Total Carbs 15.81g 5%
Sugars 5.51g 22%
Dietary Fiber 4.63g 19%
Protein 51.92g 104%
Vitamin C 20.3mg 34%
Iron 6.5mg 36%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 76.11 Kcal (319 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 19%
Cholesterol 27.32mg 47%
Sodium 292.03mg 63%
Potassium 262.6mg 29%
Total Carbs 3.07g 5%
Sugars 1.07g 22%
Dietary Fiber 0.9g 19%
Protein 10.07g 104%
Vitamin C 3.9mg 34%
Iron 1.3mg 36%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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