Directions:
- I soup pot at medium heat, saute whole garlic cloves about 4 minutes. Add onions, carrots, celery and cook for 9 minutes. add all remaining ingredients, except 1 can of cannellini beans, 14.5 ounces diced tomatoes, and chopped spinach. Bring soup to a boil. Lower heat and simmer for 20 minutes. Turn off heat. Allow to cool for 5 minutes and puree with food processor or blender. Add remaining cannellini beans, tomatoes and spinach. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 175.92mg | 7% | |
| Potassium | 672.28mg | 14% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Sodium | 47.43mg | 7% | |
| Potassium | 181.25mg | 14% | |
| Total Carbs | 6.9g | 9% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 2.25g | 33% | |
| Protein | 2.17g | 16% | |
| Vitamin C | 5.3mg | 33% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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