Penne with Andouille Sausage, Beans, Spinach Recipe

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Penne with Andouille Sausage, Beans, Spinach
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook penne 10 minutes, until al dente, and drain.
  2. Heat the oil in a large pot over medium heat, and cook the garlic 1 minute, until lightly browned.
  3. Mix in sliced sausage, pesto, and white wine. Cook and stir until heated through.
  4. Mix in beans (with liquid if using 1 pint fresh grape tomatoes) and spinach, and cook until spinach is wilted. Stir in the tomatoes and cook until heated through.
  5. Toss with pasta, season with salt and pepper, and top with goat cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2654.84 Kcal (11115 kJ)
Calories from fat 1715.14 Kcal
% Daily Value*
Total Fat 190.57g 293%
Cholesterol 394.58mg 132%
Sodium 2904.09mg 121%
Potassium 3671.24mg 78%
Total Carbs 81.62g 27%
Sugars 27.42g 110%
Dietary Fiber 17.93g 72%
Protein 128.49g 257%
Vitamin C 106.7mg 178%
Vitamin A 2.3mg 78%
Iron 173.2mg 962%
Calcium 1569.1mg 157%
Amount Per 100 g
Calories 142.14 Kcal (595 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 293%
Cholesterol 21.12mg 132%
Sodium 155.48mg 121%
Potassium 196.55mg 78%
Total Carbs 4.37g 27%
Sugars 1.47g 110%
Dietary Fiber 0.96g 72%
Protein 6.88g 257%
Vitamin C 5.7mg 178%
Vitamin A 0.1mg 78%
Iron 9.3mg 962%
Calcium 84mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.2
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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