7136 spelt it healthy Recipes

warm water (filtered), raw sugar, dry yeast (red star), spelt flour, vegan margarine (earth balance), egg substitute (ener-g), sea salt (celtic), spelt flour, unbleached white flour, soy powder (optional)

lukewarm water, yeast, honey, salt, vinegar (weird, but you won tsp taste it-for textue), olive oil, vegetable oil, roasted sesame seeds (i found them in the chinese section at grocery store), einkorn flour, spelt flour, white spelt flour

shortening, light brown sugar, granulated sugar, vanilla, eggs, whole wheat flour or 1 cup white flour, we used wheat to make it healthy, salt, baking soda, quick oats, fresh blueberries or 1/2 cup frozen blueberries

all-purpose flour (make it healthy with wheat!), baking powder, salt, baking soda, eggs, milk, veg oil, pork sausage cooked and drained, syrup

water, vegetable oil, honey, lecithin, white spelt flour, dry milk powder, salt, active dry yeast

eggs, separated, whole spelt flour, baking powder, salt, ground cinnamon, soy milk, apple - cored, peeled, and shredded, vegetable oil

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

apples - peeled, cored, and shredded, ground cinnamon, white sugar, eggs, white sugar, vanilla extract, olive oil, orange juice, white spelt flour, xanthan gum, baking powder, salt, ground cinnamon

brown sugar, butter, softened, egg, vanilla extract, spelt flour , or more if needed, baking soda, salt, chocolate chips (optional), chopped pecans (optional)

melted butter, sugar, eggs, spelt flour, baking soda, salt, walnuts, bananas, ripe, vanilla

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

instant oatmeal, oat flour (i grind up 3 minute oatmeal and it is just as good), salt, sugar, ground flax seeds, chia seeds (optional), baking powder, ground rosemary, chopped fresh dill, carrots, grated, egg, water, canola oil

canned tomatoes (plumed or chopped and depending on how tomato-y you like it), onion, bell pepper (yellow,green or red ), vegetable oil, tomato puree, cooked ham (don tsp have to add it in) (optional), garlic cloves, sugar, pasta shells or 4 cups spaghetti

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

butter, white sugar, vanilla extract, tahini, spelt flour, baking powder

eggs, whole wheat flour, spelt flour, baking powder, baking soda, salt, fat free yogurt, ground flax seed, extra virgin olive oil