This is It !!! Healthy Bisquick Substitute That Tastes Great Recipe
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Directions:
- Mix dry ingredients in food processor or electric mixer.
- Slowly pour in the oil as the machine is running.
- Scrape the sides of the bowl with a rubber spatula.
- Mix thoroughly again.
- Store in airtight container in the frig or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.41 Kcal (1710 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 1178.39mg | 49% | |
| Potassium | 988.28mg | 21% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 470.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 359.71 Kcal (1506 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 21% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 1037.88mg | 49% | |
| Potassium | 870.44mg | 21% | |
| Total Carbs | 56.27g | 21% | |
| Sugars | 4.38g | 20% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 8.25g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 22% | |
| Calcium | 414.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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