Directions:
- Preheat and grease a waffle iron according to manufacturer's instructions.
- Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
- Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.
- Pour about 1 cup batter into waffle iron; cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.04 Kcal (1478 kJ) | ||
| Calories from fat | 234.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 191.31mg | 8% | |
| Potassium | 494.86mg | 11% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.71 Kcal (597 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 40% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 22% | |
| Sodium | 77.33mg | 8% | |
| Potassium | 200.04mg | 11% | |
| Total Carbs | 10.48g | 9% | |
| Sugars | 3.2g | 32% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 2.62g | 13% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 86mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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