Soft Spelt Dinner Rolls Recipe

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Soft Spelt Dinner Rolls
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Ingredients
10
Count
Nutrition
315
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
  2. Mix in the cup of spelt flour. Add the egg replacer and melted Earth Balance Buttery Spread. At this point and mix thoroughly.
  3. I used the paddle on my mix master and that did a great job mixing the ingredients.
  4. Stir in the salt and optional soya milk powder.
  5. Slowly mix in the rest of the spelt and unbleached flours. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
  6. Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 6 minutes. Let it rest for a few minutes while you oil the rising bowl, then knead for 6 more minutes.
  7. Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
  8. Punch down the dough and gently knead out any large bubbles. Cover and let rise for about half as long as the first time.
  9. Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top.
  10. Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour.
  11. Preheat your oven to 375°F Bake for 26 to 30 minutes.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.4 Kcal (1321 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 0.72mg 0%
Sodium 948.76mg 40%
Potassium 94.19mg 2%
Total Carbs 44.43g 15%
Sugars 11.64g 47%
Dietary Fiber 5.3g 21%
Protein 7.86g 16%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 131.04 Kcal (549 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 18%
Cholesterol 0.3mg 0%
Sodium 394.19mg 40%
Potassium 39.13mg 2%
Total Carbs 18.46g 15%
Sugars 4.83g 47%
Dietary Fiber 2.2g 21%
Protein 3.27g 16%
Vitamin C 2.6mg 10%
Iron 1.3mg 18%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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