Bread Machine Spelt Bread Recipe

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Bread Machine Spelt Bread
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Ingredients:

  • 1 cup water
  • 1 1/2 tsp vegetable oil
  • 1 1/2 tsp honey
  • 1/2 tsp lecithin
  • 1 1/2 tsp salt

Directions:

  1. Place ingredients in order suggested by manufacturer. Bake on normal or basic cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.09 Kcal (3882 kJ)
Calories from fat 209.42 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 23.3mg 8%
Sodium 3586.57mg 149%
Potassium 402.05mg 9%
Total Carbs 148.78g 50%
Sugars 17.73g 71%
Dietary Fiber 23.45g 94%
Protein 30.74g 61%
Vitamin C 2.3mg 4%
Iron 7.3mg 40%
Calcium 248mg 25%
Amount Per 100 g
Calories 92.03 Kcal (385 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 36%
Cholesterol 2.31mg 8%
Sodium 356.04mg 149%
Potassium 39.91mg 9%
Total Carbs 14.77g 50%
Sugars 1.76g 71%
Dietary Fiber 2.33g 94%
Protein 3.05g 61%
Vitamin C 0.2mg 4%
Iron 0.7mg 40%
Calcium 24.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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