Directions:
- Dice 1/2 or 1 onion.
- Slice the pepper or dice.
- Chop 2 garlic cloves so that they are small, or crush if preferred.
- Turn 2 cooker hob to mark 3 or 4.
- Start cooking pasta shells/spaghetti while doing next steps.
- When pot is heated add a tablespoon of veg oil, pepper, garlic and onion.
- Wait until onions are brown or peppers are limp.
- Add tinned tomatoes and a teaspoon of tomato puree.
- Bring to boil will adding 1 or 2 pinches of sugar.
- Add in cooked ham (if needed).
- Let it boil to thicken sauce.
- Once thick enough, by this time pasta should be ready.
- Put cooker hob with sauce on it down to mark 1 while draining pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.29 Kcal (1806 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 104.1mg | 35% | |
| Sodium | 33.22mg | 1% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 82.82g | 28% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.7mg | 65% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 35% | |
| Sodium | 8.98mg | 1% | |
| Potassium | 43.22mg | 3% | |
| Total Carbs | 22.39g | 28% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 4.4g | 33% | |
| Vitamin C | 6.1mg | 37% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.2mg | 65% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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