134 southwestern salad black black Recipes

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

head iceberg lettuce, chopped, black beans, rinsed, tomatoes (or more ), olive, any type you like, corn, red pepper, chopped, jalapeno pepper, finely diced (optional), shredded old cheddar cheese, avocado, sliced, cooked and diced chicken breasts, chopped cilantro , i like lots, ranch dressing , for serving

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

ranch dressing mix, sour cream, mayonnaise, pan cornbread, chopped green chilis, kidney or black beans, drained, green pepper, chopped, green onions, chopped, lg tomatoes, sweet yellow corn, drained, bacon, cooked and crumbled, cheddar cheese, shredded

uncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper

cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano

fresh green beans , cut into 1-inch pieces, or 1 16-oz package frozen cut green beans, fresh ears of corn or 1 16-oz package frozen whole kernel corn, dried chipotle chili pepper, garlic, minced, white wine vinegar, balsamic vinegar, frozen orange juice concentrate, thawed, loosely packed fresh basil leaves, loosely packed fresh parsley, shallot, cut up, salt, ground black pepper, olive oil, tomato, chopped, plain croutons, purple flowering kale (optional)

prepared mayonnaise -- reg or low fat, dijon mustard, fresh lime juice, tomato -- chopped, cilantro -- chopped, jalapeno -- finely diced, scallions -- chopped, red onion -- thinly sliced, cayenne powder, garlic -- minced, salt and freshly ground black pepper, new potatoes -- cook/drain /slice

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves

sour cream, sugar, olive oil, lime juice, fresh chopped cilantro, salt and pepper to taste, any type of lettuce or greens, bell pepper, chopped, tomatoes, chopped, black beans rinsed and drained (15 oz), purple onion chopped, cheese blend mexican cheese (8oz), mexicorn whole kernel corn, drained, sliced ripe olives, drained (6oz), avocados, peeled and sliced, crushed tortilla chips

cubed, cooked chicken breasts, black beans, drained, red onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh cilantro, sour cream, mayonnaise, garlic powder (or to taste), salt (to taste), pepper (to taste), jalapeno pepper, seeded, finely chopped, lime juice, pine nuts, toasted

shredded romaine, hard-cooked eggs, sliced, tomatoes, quartered, whole kernel corn, drained, black beans, rinsed and drained, sliced green onions, lime juice, ripe avocados, peeled and diced, mayonnaise, salsa, lime juice, ground cumin, chili powder, minced fresh cilantro, sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional

calamari, cleaned, cut into 1/2-inch rings, extra virgin olive oil, garlic cloves, minced (1 tsp), jalapeno pepper, seeded and minced, sherry wine vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, sea salt , to taste, ground pepper , to taste, red pepper, seeded and chopped, red onion, minced, cooked black beans, drained and rinsed, fresh cilantro , plus, chopped fresh cilantro

turkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)

roasted red peppers, chopped cooked chicken, cream cheese, softened, buttermilk ranch salad dressing mix, chopped ripe olives, onion, diced, chopped green chilies, drained, chopped fresh cilantro, black pepper, pine nuts (optional), flour tortillas