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Southwestern Chopped Salad Recipe

Southwestern Chopped Salad Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

4 cups chopped romaine lettuce
1 tomato, seeded and diced
1/2 cup sweet white frozen corn, thawed
1/2 cup canned black beans, rinsed
1 avocado, pitted and diced
1/4 cup cheddar or jack cheese, shredded
3 tblsps chopped fresh coriander (cilantro)
1/4 cup creamy ranch dressing
1 tsp taco seasoning or canned chipotles, pureed
juice of 1 lime
1 - 2 handfuls yellow corn tortilla chips, slightly crushed

Directions:

Toss together the first seven ingredients (lettuce thru cilantro) in a salad bowl.
In a separate bowl, combine dressing with taco seasoning and lime juice. Pour dressing over salad and toss to coat evenly.
Mix in tortilla chips just before serving so them remain a little crunchy.
Add more dressing, if needed and adjust seasoning to taste.
TIP: Add grilled chicken tenders or shrimp for added taste (and protein)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.86 Kcal (2880 kJ)
Calories from fat	329.19 Kcal
		% Daily Value*
Total Fat	36.58g	56%
Cholesterol	12.36mg	4%
Sodium	559.24mg	23%
Potassium	998.96mg	21%
Total Carbs	79.87g	27%
Sugars	3.69g	15%
Dietary Fiber	13.3g	53%
Protein	15.92g	32%
Vitamin C	10.9mg	18%
Iron	4.2mg	23%
Calcium	249mg	25%

Amount Per 100 g
Calories	265.17 Kcal (1110 kJ)
Calories from fat	126.9 Kcal
		% Daily Value*
Total Fat	14.1g	56%
Cholesterol	4.77mg	4%
Sodium	215.58mg	23%
Potassium	385.09mg	21%
Total Carbs	30.79g	27%
Sugars	1.42g	15%
Dietary Fiber	5.13g	53%
Protein	6.14g	32%
Vitamin C	4.2mg	18%
Iron	1.6mg	23%
Calcium	96mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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