Southwestern Chicken Spirals Recipe

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Southwestern Chicken Spirals
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Ingredients:

Directions:

  1. Drain roasted red peppers very well, pressing between paper towels to remove all excess moisture and chop.
  2. In a large bowl, stir together chopped roasted peppers, chicken, cream cheese, dressing mix, olives, onion, chilies, cilantro, and pepper.
  3. Cover and chill at least 2 hours.
  4. Stir pine nuts, if desired, into chicken mixture and spoon evenly over tortillas, spread and roll up.
  5. Serve whole, cut in half, or sliced in smaller pieces for appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.46 Kcal (3531 kJ)
Calories from fat 268.29 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 29.33mg 10%
Sodium 1299.43mg 54%
Potassium 460.14mg 10%
Total Carbs 117.28g 39%
Sugars 0.74g 3%
Dietary Fiber 6.29g 25%
Protein 27.13g 54%
Vitamin C 12.5mg 21%
Iron 7.7mg 43%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 303.05 Kcal (1269 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 46%
Cholesterol 10.54mg 10%
Sodium 466.88mg 54%
Potassium 165.33mg 10%
Total Carbs 42.14g 39%
Sugars 0.26g 3%
Dietary Fiber 2.26g 25%
Protein 9.75g 54%
Vitamin C 4.5mg 21%
Iron 2.8mg 43%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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