Southwestern Layered Salad Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

8 cups shredded romaine
8 hard-cooked eggs, sliced
3-1/2 cups cherry tomatoes, quartered
2 cans (11 oz each) whole kernel corn, drained
1 can (16 oz) black beans, rinsed and drained
1/2 cup thinly sliced green onions
1 tbsp lime juice
2 medium ripe avocados, peeled and diced
cilantro dressing:
1-1/2 cups mayonnaise
2/3 cup salsa
2 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp chili powder
1-1/4 cups minced fresh cilantro
sliced ripe olives, cherry tomatoes and shredded cheddar cheese , optional

Directions:

Place the romaine in a large salad bowl. Arrange some egg slices around edge of bowl; place remaining eggs over romaine. Top with tomatoes. In a large bowl, combine the corn, beans and onions; spoon over tomatoes. In another large bowl, drizzle lime juice over avocados; gently toss to coat. Sprinkle avocados over tomatoes; spreading to sides of bowl.
In a small bowl, whisk the mayonnaise, lime juice, cumin and chili powder. Stir in cilantro. Pour dressing over salad. Garnish with olives, cherry tomatoes and cheese if desired. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.19 Kcal (1018 kJ)
Calories from fat	198.4 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	101.91mg	34%
Sodium	246.72mg	10%
Potassium	371.53mg	8%
Total Carbs	7.78g	3%
Sugars	2.89g	12%
Dietary Fiber	3.25g	13%
Protein	5.3g	11%
Vitamin C	9.8mg	16%
Iron	0.9mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	162.61 Kcal (681 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	34%
Cholesterol	68.14mg	34%
Sodium	164.97mg	10%
Potassium	248.42mg	8%
Total Carbs	5.2g	3%
Sugars	1.93g	12%
Dietary Fiber	2.17g	13%
Protein	3.55g	11%
Vitamin C	6.6mg	16%
Iron	0.6mg	5%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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