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Southwestern Couscous Salad Recipe

Southwestern Couscous Salad Recipe

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

cooking spray
1 (1-lb) turkey tenderloin , cut into 1-inch pieces
1/2 tsp salt, divided
1/4 tsp black pepper, divided
2 cups fat-free , less-sodium chicken broth
2 cups frozen corn kernels
1 1/2 cups uncooked couscous
1 cup diced plum tomato (about 2 medium)
1/2 cup prechopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
2 tbsp canola oil
1 tsp ground cumin
1 tsp hot pepper sauce (such as tabasco)

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle turkey with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add turkey to pan; sauté 6 minutes.
Place broth in a medium saucepan; bring to a boil. Add corn to pan; cook 3 minutes. Add couscous to pan. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tomato, and remaining ingredients in a large bowl. Add turkey and couscous mixture to bowl, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.36 Kcal (1630 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	33.26mg	11%
Sodium	815.62mg	34%
Potassium	467.65mg	10%
Total Carbs	52.79g	18%
Sugars	6.29g	25%
Dietary Fiber	4.44g	18%
Protein	29.6g	59%
Vitamin C	8.9mg	15%
Vitamin A	0.4mg	13%
Iron	71.7mg	398%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	128.75 Kcal (539 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	10%
Cholesterol	11mg	11%
Sodium	269.7mg	34%
Potassium	154.64mg	10%
Total Carbs	17.46g	18%
Sugars	2.08g	25%
Dietary Fiber	1.47g	18%
Protein	9.79g	59%
Vitamin C	3mg	15%
Vitamin A	0.1mg	13%
Iron	23.7mg	398%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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