Southwestern barley salad Recipe

Posted by
Rate It!
southwestern barley salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
  2. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.34 Kcal (692 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 16.5mg 1%
Potassium 327.89mg 7%
Total Carbs 32.72g 11%
Sugars 2.93g 12%
Dietary Fiber 5.12g 20%
Protein 3.46g 7%
Vitamin C 14.1mg 23%
Iron 1.4mg 8%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 4%
Sodium 8.17mg 1%
Potassium 162.31mg 7%
Total Carbs 16.2g 11%
Sugars 1.45g 12%
Dietary Fiber 2.54g 20%
Protein 1.71g 7%
Vitamin C 7mg 23%
Iron 0.7mg 8%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top