Southwestern Calamari Salad Recipe

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Southwestern Calamari Salad
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Ingredients:

Directions:

  1. In a saucepan, bring 3 quarts of water to a boil. Add the calamari slices to the boiling water, and stir. Allow the calamari to cook for 1 minute over high heat. Remove immediately, drain, and chill in an ice-water bath.
  2. To Prepare The Southwestern Dressing: Heat the olive oil and minced garlic over a low flame in a large sauté pan. Cook the garlic slowly for 3 minutes, until it is golden brown; then cool the garlic. Add the jalapeño, sherry vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, and salt and pepper.
  3. To Prepare The Salad: When the calamari is chilled, drain it well and transfer to large salad bowl. Combine the calamari, red pepper, onion, black beans, cilantro and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.07 Kcal (2232 kJ)
Calories from fat 112.79 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 492.05mg 164%
Sodium 869.11mg 36%
Potassium 1358.37mg 29%
Total Carbs 57.15g 19%
Sugars 5.05g 20%
Dietary Fiber 11.04g 44%
Protein 45.23g 90%
Vitamin C 139.5mg 232%
Vitamin A 2.3mg 76%
Iron 2.7mg 15%
Calcium 1249.6mg 125%
Amount Per 100 g
Calories 155.25 Kcal (650 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 19%
Cholesterol 143.3mg 164%
Sodium 253.12mg 36%
Potassium 395.61mg 29%
Total Carbs 16.65g 19%
Sugars 1.47g 20%
Dietary Fiber 3.21g 44%
Protein 13.17g 90%
Vitamin C 40.6mg 232%
Vitamin A 0.7mg 76%
Iron 0.8mg 15%
Calcium 363.9mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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