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Southwestern Layered Salad Recipe

Southwestern Layered Salad Recipe

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Ingredients

Count

Nutrition

933

Calories

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Ingredients:

Serving

1/2 cup sour cream
1 tsp sugar
1/2 cup olive oil
1/2 cup lime juice
1/3 cup fresh chopped cilantro
salt and pepper to taste
4 cups of any type of lettuce or greens
1 small bell pepper, chopped
5 plums tomatoes, chopped
1 can black beans rinsed and drained (15 oz)
1 small purple onion chopped
1 small package of 4 cheese blend mexican cheese (8oz)
1 can mexicorn whole kernel corn, drained
1 can sliced ripe olives, drained (6oz)
1 to 2 avocados, peeled and sliced
2 cups crushed tortilla chips

Directions:

Add the first 6 ingredients to the container of an electric blender.; process until smooth.
Layer the lettuce in a 3 qt glass bowl, followed by the rest of the ingredients and topped with the tortilla chips and avocados last.
Pour dressing over salad just before ready to serve.
Toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.57 Kcal (3904 kJ)
Calories from fat	429.84 Kcal
		% Daily Value*
Total Fat	47.76g	73%
Cholesterol	6.71mg	2%
Sodium	477.16mg	20%
Potassium	1533.98mg	33%
Total Carbs	107.66g	36%
Sugars	4.81g	19%
Dietary Fiber	19.23g	77%
Protein	23.21g	46%
Vitamin C	32.8mg	55%
Vitamin A	0.5mg	16%
Iron	14.2mg	79%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	281.57 Kcal (1179 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	73%
Cholesterol	2.03mg	2%
Sodium	144.07mg	20%
Potassium	463.15mg	33%
Total Carbs	32.51g	36%
Sugars	1.45g	19%
Dietary Fiber	5.8g	77%
Protein	7.01g	46%
Vitamin C	9.9mg	55%
Vitamin A	0.1mg	16%
Iron	4.3mg	79%
Calcium	72.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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