Southwestern Kickin Salad Recipe

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Southwestern Kickin Salad
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Ingredients:

Directions:

  1. Combine all the salad ingredients.
  2. In a blender or food processor, blend all the dressing ingredients.
  3. Toss the dressing with the salad and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.63 Kcal (1330 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 35.49mg 12%
Sodium 372.52mg 16%
Potassium 592.91mg 13%
Total Carbs 33.66g 11%
Sugars 3.19g 13%
Dietary Fiber 4.43g 18%
Protein 17.63g 35%
Vitamin C 33.5mg 56%
Iron 2.5mg 14%
Calcium 48mg 5%
Amount Per 100 g
Calories 164.85 Kcal (690 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 20%
Cholesterol 18.42mg 12%
Sodium 193.34mg 16%
Potassium 307.72mg 13%
Total Carbs 17.47g 11%
Sugars 1.66g 13%
Dietary Fiber 2.3g 18%
Protein 9.15g 35%
Vitamin C 17.4mg 56%
Iron 1.3mg 14%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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