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Southwestern Summer Salad Recipe

Southwestern Summer Salad Recipe

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Ingredients:

Serving

2 ears fresh corn , kernels removed
6 oz pepperoni or spanish chorizo, sliced 1/4 inch thick
1 cup reduced-fat sour cream
2 tbsp fresh lime juice
salt and pepper
1 head romaine lettuce, washed, dried and cut into bite-size pieces
1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package grape tomatoes , halved lengthwise
1 avocado, peeled and cut into 3/4-inch chunks

Directions:

Bring a large pot of water to a boil. Add corn and cook until crisp-tender, 2 to 3 minutes. Transfer to an ice-water bath to stop cooking. Drain and set aside.
In a medium skillet, cook pepperoni pieces over medium heat until browned, 3 to 4 minutes. Transfer to a paper towel-lined plate to drain and cool. Set aside.
In a small bowl, combine sour cream and lime juice. Season with salt and pepper.
In a large bowl, mix lettuce, corn, pepperoni, black beans, tomatoes and avocado. Distribute evenly among 4 plates. Offer sour cream dressing on the side. Serve with tortilla strips (see below) and corn bread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.19 Kcal (1998 kJ)
Calories from fat	310.43 Kcal
		% Daily Value*
Total Fat	34.49g	53%
Cholesterol	64.23mg	21%
Sodium	801.73mg	33%
Potassium	1078.57mg	23%
Total Carbs	25.48g	8%
Sugars	3.71g	15%
Dietary Fiber	8.84g	35%
Protein	18.88g	38%
Vitamin C	17.1mg	28%
Iron	3.6mg	20%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	131.25 Kcal (550 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	53%
Cholesterol	17.67mg	21%
Sodium	220.52mg	33%
Potassium	296.67mg	23%
Total Carbs	7.01g	8%
Sugars	1.02g	15%
Dietary Fiber	2.43g	35%
Protein	5.19g	38%
Vitamin C	4.7mg	28%
Iron	1mg	20%
Calcium	43.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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