Southwestern Shell Salad Recipe

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Ingredients:

Serving

8 oz uncooked small pasta shells
1 cup frozen corn, thawed
1 can (15 to 16 oz) kidney or black beans, rinsed and drained
1 cup chopped sweet yellow pepper
1 cup chopped tomatoes
1/2 cup chopped red onion
1/4 cup sliced pimiento-stuffed olives
3 tbsp lemon juice
2 tbsp minced fresh cilantro
2 tsp ground cumin
2 tsp olive oil
1/2 tsp salt
1/2 tsp pepper

Directions:

Cook pasta according to package directions, adding corn during the last 2 minutes. Drain and rinse in cold water.
Place the pasta and corn in a large bowl; add the beans, yellow pepper, tomatoes, onion and olives. In a small bowl, whisk the lemon juice, cilantro, cumin, oil, salt and pepper. Pour over salad and toss to coat. Serve immediately. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.86 Kcal (627 kJ)
Calories from fat	59.47 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	20.7mg	7%
Sodium	352.2mg	15%
Potassium	340.63mg	7%
Total Carbs	17.61g	6%
Sugars	3.85g	15%
Dietary Fiber	0.95g	4%
Protein	5.15g	10%
Vitamin C	24.5mg	41%
Iron	1.9mg	11%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	10%
Cholesterol	14.27mg	7%
Sodium	242.91mg	15%
Potassium	234.93mg	7%
Total Carbs	12.14g	6%
Sugars	2.66g	15%
Dietary Fiber	0.66g	4%
Protein	3.55g	10%
Vitamin C	16.9mg	41%
Iron	1.3mg	11%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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