138513 southwestern rice soup fat way Recipes

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

oil , peanut, onion, sweet, thinly sliced, garlic cloves, finely chopped, carrot, large, sweet, cut into thin sticks, zucchini , cut into thin strips, green beans, cut in thirds, pepper, sweet red, cut into thin sticks, stock , vegetable, milk , coconut, soya sauce , thai, curry paste, red, rice noodles, wide, bean sprouts, cilantro, fresh, chopped

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

chicken breasts, fat-free cream of chicken soup, fat free cream of celery soup, minute rice

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

water, grain and wild rice blend, lipton soup secrets noodle soup mix, celery ribs, sliced, carrots, chopped, onion, chopped, cream of chicken soup (i use low fat ), cooked chicken breast, cubed

chicken breasts, 4 boneless and skinless, white rice, water, cream of mushroom soup , 98% fat free, cream of chicken soup , healthy request, mild cheddar cheese, shredded, mozzarella cheese, shredded, picante sauce, onion, chopped

cooked chicken, cooked instant brown rice, cream of chicken soup ,fat free, shredded cheese , 2% milk, reduced fat, mild, mayonnaise, asparagus spears

chicken breasts, boneless, skinless, cream of chicken soup , 98% fat free, cheddar cheese soup, garlic powder, rice

boneless chicken breasts, fresh mushrooms , cut into bite sized pieces, frozen broccoli , cut into bite sized pieces, fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free sour cream, cooked jasmine rice, dried parsley, lemon pepper seasoning, poultry seasoning, low-fat ritz crackers, crushed (2 sleeves), margarine, melted

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

rice krispies (or any cereal of your choice), butter, golden syrup, runny honey, marshmallows, chocolate (milk or white, whichever you prefer)