Uncle Waynes's Wild Rice Soup Recipe

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Uncle Waynes's Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan,saute bacon and onion until golden brown.
  2. Drain off fat.
  3. Add soups and milk.
  4. Heat over medium heat.
  5. Add the cheese- stir until melted.
  6. This may need more milk, as it can be quite thick.
  7. I use skim milk, it is fine-there is plenty of fat in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.92 Kcal (2269 kJ)
Calories from fat 221.46 Kcal
% Daily Value*
Total Fat 24.61g 38%
Cholesterol 54.91mg 18%
Sodium 1139.84mg 47%
Potassium 472.54mg 10%
Total Carbs 66.12g 22%
Sugars 44.48g 178%
Dietary Fiber 1.25g 5%
Protein 15.2g 30%
Vitamin C 3.1mg 5%
Iron 1.2mg 7%
Calcium 271mg 27%
Amount Per 100 g
Calories 185.45 Kcal (776 kJ)
Calories from fat 75.79 Kcal
% Daily Value*
Total Fat 8.42g 38%
Cholesterol 18.79mg 18%
Sodium 390.06mg 47%
Potassium 161.71mg 10%
Total Carbs 22.63g 22%
Sugars 15.22g 178%
Dietary Fiber 0.43g 5%
Protein 5.2g 30%
Vitamin C 1.1mg 5%
Iron 0.4mg 7%
Calcium 92.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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