96323 southwestern rice fat way Recipes

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

cooked white rice, red bell pepper , cut into strips, diced tomatoes and green chilies, tomato sauce

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

low sodium chicken broth, ground cumin, grain rice (uncooked ), salt, sliced green onion

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

cooked brown or white rice, ground turkey or beef, cooked and drained, sour cream, shredded monterey jack cheese, divided, shredded cheddar cheese, divided, chopped green chilies, salt, pepper, sliced ripe olives , chopped tomatoes and green onions, optional

green pepper, diced, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, uncooked long grain rice, ground cumin, ground turmeric, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, frozen corn, thawed

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions

rice, water, onion, chopped, green pepper, chopped, red pepper, chopped, olive oil, garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained), shredded cheddar cheese, ricotta cheese, sour cream, chili powder, salsa

uncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa

extra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

cooked rice, grated jack, corn kernels, frozen or canned, milk, sour cream, sliced scallion, roasted red peppers, drained, patted dry and diced, jalapeno or serrano, seeds removed and minced, optional, salt and cayenne pepper, paprika, for sprinkling

uncooked long grain rice, water, onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, garbanzo beans, sliced ripe olives, drained, shredded sharp cheddar cheese, divided, ricotta cheese, sour cream, chili powder, salsa