African Chicken-Peanut Soup Recipe

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African Chicken-Peanut Soup
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  1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.71 Kcal (593 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 9.48mg 3%
Sodium 323.93mg 13%
Potassium 336.01mg 7%
Total Carbs 13.76g 5%
Sugars 2.78g 11%
Dietary Fiber 2.25g 9%
Protein 7.3g 15%
Vitamin C 11.7mg 20%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 137.72 Kcal (577 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 11%
Cholesterol 9.22mg 3%
Sodium 314.83mg 13%
Potassium 326.56mg 7%
Total Carbs 13.37g 5%
Sugars 2.7g 11%
Dietary Fiber 2.19g 9%
Protein 7.09g 15%
Vitamin C 11.4mg 20%
Vitamin A 0.4mg 13%
Iron 4.4mg 25%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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