50029 southwestern practically fat Recipes
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olive oil, chopped onion, chopped green bell pepper and15 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)1 hour , 18 ingredients
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ears fresh corn , kernels removed, or 1 cup frozen corn, ... and8 Moreears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks30 min, 9 ingredients
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chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges15 ingredients
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prechopped onion, prechopped green bell pepper and12 Moreprechopped onion, prechopped green bell pepper, bottled minced garlic, jalapeno pepper, seeded and minced, pork tenderloin, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, chili powder, ground cumin, salt, black pepper, pink beans, rinsed and drained, diced tomatoes, undrained, chopped fresh cilantro, diced avocado15 ingredients
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minced red onion, fresh lime juice, extra-virgin olive oil and9 Moreminced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese12 ingredients
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Southwestern Bread Pudding
cubed cornbread (or 12 slices whole-grain bread, cubed) and12 Morecubed cornbread (or 12 slices whole-grain bread, cubed), vegetable stock, chopped fresh cilantro, chopped green onion, onion, garlic cloves (pressed or minced ), diced green chilies, sonoma dried tomato bits, corn kernels, ground cumin, salt (omit if using ed stock), fresh ground black pepper, reduced-fat monterey jack cheese, grated (1 cup)1 hour , 13 ingredients -
Southwestern Chicken Roll Ups
boneless skinless chicken breast halves and5 Moreboneless skinless chicken breast halves, reduced-fat cream cheese, picante sauce, fresh cilantro stems, italian seasoned breadcrumbs35 min, 6 ingredients -
Southwestern Chicken Soup
nonfat chicken broth, fat-free refried beans and7 Morenonfat chicken broth, fat-free refried beans, black beans, drained and rinsed, taco seasoning, rotel tomatoes & chilies, frozen corn kernels, cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken), fresh cilantro (optional), nonfat sour cream (optional)1 hour 10 min, 9 ingredients -
Southwestern Breakfast Casserole
corn muffin mix, eggs, low-fat milk, bacon and8 Morecorn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper1 hour 15 min, 12 ingredients -
Southwestern Dip 1
black beans, drained, rinsed and drained and8 Moreblack beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )9 ingredients -
Southwestern Breakfast Burritos
jennie-o turkey store (*r ) turkey breakfast sausage links and9 Morejennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro30 min, 10 ingredients -
Southwestern Chicken Soup
chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges20 min, 15 ingredients -
Southwestern Cocido
beef brisquet cut in 1.5 inch chunks (trim fat) and13 Morebeef brisquet cut in 1.5 inch chunks (trim fat), links chorizon sausage cut round (the more chorizo, the spicier), onions chopped, garlic cloves chopped, salt and pepper to taste, beef stock, water, potato, cubed medium, carrots peeled and cut in rounds, acorn squash or small butternut squash, peeled, seeded and cubed, garbanzo beans drained and rinsed or reconstituted dry, ancho or jalepeno peppers, seeded and chopped (fresh is best), dried oregano, fresh cilantro chopped (more to taste)14 ingredients -
Southwestern Chicken Stew
chicken tenders fat removed, all purpose flour, olive oil and14 Morechicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional2 hour , 17 ingredients -
Southwestern Rice
extra-large bag boil-in-bag rice and4 Moreextra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt15 min, 5 ingredients -
Southwestern Roasted-Vegetable Couscous
uncooked couscous, water and13 Moreuncooked couscous, water, fat-free , less-sodium chicken broth, diced red bell pepper, presliced mushrooms, diced carrots, vegetable oil, chili powder, salt, black pepper, ground cumin, no-salt-added whole-kernel corn, drained, bottled minced garlic, chopped green onions, black beans, rinsed and drained15 ingredients -
Southwestern Couscous Salad
turkey tenderloin , cut into 1-inch pieces, salt, divided and11 Moreturkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)14 ingredients
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