Southwestern Dip 1 Recipe

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Nutrition

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed and drained
1 (11 oz) can whole kernel corn, drained
1 or 2 tomatoes, seeded removed and coarsely chopped
1 bell pepper, seeded and chopped
1/2 cup green onion, sliced
1/2 cup seeded and chopped pepperoncini peppers (you can buy already seeded and sliced)
2 cloves chopped garlic (optional)
1/4 cup fresh cilantro, chopped
1 cup sour cream (can use low fat )

Directions:

Mix all vegetables and place in a tightly covered container. Chill.
When you are ready to serve, drain, stir in sour cream completely and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.38 Kcal (56 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	1.75mg	1%
Sodium	34.21mg	1%
Potassium	28.82mg	1%
Total Carbs	1.22g	0%
Sugars	0.21g	1%
Dietary Fiber	0.18g	1%
Protein	0.53g	1%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	93.19 Kcal (390 kJ)
Calories from fat	44.4 Kcal
		% Daily Value*
Total Fat	4.93g	1%
Cholesterol	12.19mg	1%
Sodium	238.28mg	1%
Potassium	200.75mg	1%
Total Carbs	8.52g	0%
Sugars	1.45g	1%
Dietary Fiber	1.23g	1%
Protein	3.72g	1%
Vitamin C	20.9mg	5%
Vitamin A	0.4mg	2%
Iron	7.9mg	6%
Calcium	61.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
low cholesterol

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