Southwestern Rice Recipe

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Southwestern Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat. Stir in tomato, cheese, chili powder, and salt; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.23 Kcal (26 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.2mg 0%
Sodium 86.96mg 4%
Potassium 15.66mg 0%
Total Carbs 0.4g 0%
Sugars 0.09g 0%
Dietary Fiber 0.19g 1%
Protein 0.37g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 1%
Cholesterol 19.66mg 0%
Sodium 1418.84mg 4%
Potassium 255.42mg 0%
Total Carbs 6.5g 0%
Sugars 1.54g 0%
Dietary Fiber 3.08g 1%
Protein 6.09g 1%
Vitamin C 11.9mg 1%
Vitamin A 0.5mg 1%
Iron 1.8mg 1%
Calcium 161.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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