Southwestern Chicken Roll Ups Recipe

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Southwestern Chicken Roll Ups
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Ingredients
6
Count
Nutrition
80
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  3. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
  4. Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.42 Kcal (337 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 24.83mg 8%
Sodium 227.47mg 9%
Potassium 128.57mg 3%
Total Carbs 4.54g 2%
Sugars 1.22g 5%
Dietary Fiber 0.36g 1%
Protein 7.51g 15%
Vitamin C 1.9mg 3%
Iron 1.7mg 9%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 106.98 Kcal (448 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 5%
Cholesterol 33.03mg 8%
Sodium 302.6mg 9%
Potassium 171.04mg 3%
Total Carbs 6.05g 2%
Sugars 1.62g 5%
Dietary Fiber 0.48g 1%
Protein 9.99g 15%
Vitamin C 2.6mg 3%
Iron 2.2mg 9%
Calcium 39.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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