Southwestern Chicken Soup Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups fat-free , less-sodium chicken broth
1/4 cup uncooked white rice
1 tsp ground cumin
1 (16-oz) can great northern beans, rinsed and drained
3 cups chopped skinless, boneless rotisserie chicken breast
1/2 cup coarsely chopped fresh cilantro
1/2 tsp black pepper
1/4 tsp salt
1 cup chopped seeded tomato
3/4 cup diced peeled avocado (about 1 medium)
1 tbsp fresh lime juice
6 lime wedges

Directions:

Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.09 Kcal (1470 kJ)
Calories from fat	48.76 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	60.33mg	20%
Sodium	1768.55mg	74%
Potassium	1334.46mg	28%
Total Carbs	31.39g	10%
Sugars	9.66g	39%
Dietary Fiber	5.34g	21%
Protein	47.53g	95%
Vitamin C	31.6mg	53%
Iron	6.5mg	36%
Calcium	241.2mg	24%

Amount Per 100 g
Calories	67.55 Kcal (283 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	8%
Cholesterol	11.61mg	20%
Sodium	340.26mg	74%
Potassium	256.75mg	28%
Total Carbs	6.04g	10%
Sugars	1.86g	39%
Dietary Fiber	1.03g	21%
Protein	9.14g	95%
Vitamin C	6.1mg	53%
Iron	1.3mg	36%
Calcium	46.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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