Southwestern Omelet Recipe

Posted by
Rate It!
Southwestern Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
  2. Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.33 Kcal (1077 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 94.98mg 32%
Sodium 694.43mg 29%
Potassium 972.73mg 21%
Total Carbs 33.87g 11%
Sugars 3.41g 14%
Dietary Fiber 8.6g 34%
Protein 22.88g 46%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 51.23mg 32%
Sodium 374.52mg 29%
Potassium 524.61mg 21%
Total Carbs 18.27g 11%
Sugars 1.84g 14%
Dietary Fiber 4.64g 34%
Protein 12.34g 46%
Vitamin C 1mg 3%
Iron 1.6mg 17%
Calcium 67.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top