479 southwestern fresh peppered Recipes

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn

picante sauce, prepared italian salad dressing, ground cumin, fresh baby spinach, black beans, rinsed and drained, sliced fresh mushrooms, sweet red pepper , julienned, sliced red onion, bacon strips, cooked and crumbled, hard-cooked eggs, sliced, picante sauce , optional

fully cooked refrigerated meatballs or 1 (14 -16 oz) package frozen meatballs, thawed, santa fe medley frozen mixed vegetables (corn, black beans, and red peppers), chopped fresh tomatoes , and or cherry tomatoes, water, chili powder, tomato paste, sliced jalapeno pepper (optional), chopped cherry tomatoes (optional), fresh cilantro (optional)

tomatoes, quartered, chopped onions, chopped red bell pepper, garlic, cilantro leaf, fresh (packed), soy sauce, oil, fresh lime juice, black pepper, whole chicken breasts (about 2 lb)

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

eggs, milk, ricotta cheese, salt, fresh ground black pepper, ground cumin, diced tomatoes, frozen corn, sliced green onions, divided, chopped fresh cilantro leaves, italian bread, cubed and divided (use rustic type, good quality bread), sharp cheddar cheese, cooked bacon, crumbled, divided

minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves

black beans, rinsed and drained, cooked lentils, fresh or frozen corn, chopped red onion, chopped green pepper, minced fresh cilantro, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

cubed cornbread (or 12 slices whole-grain bread, cubed), vegetable stock, chopped fresh cilantro, chopped green onion, onion, garlic cloves (pressed or minced ), diced green chilies, sonoma dried tomato bits, corn kernels, ground cumin, salt (omit if using ed stock), fresh ground black pepper, reduced-fat monterey jack cheese, grated (1 cup)

black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese

mayonnaise, chopped fresh cilantro, fresh lime juice, chili powder, minced garlic, ground cumin, chopped grilled chicken, diced poblano pepper, salt to taste, soft taco-size flour tortillas, warmed, toppings: diced mango , diced avocado, diced tomatoes, shredded monterey jack cheese

chopped onion (1 medium), diced green bell pepper (about 1), garlic cloves, minced, skinless, boneless chicken breasts, cut into 1/2-inch cubes, chopped fresh cilantro, strong brewed coffee, chili powder, brown sugar, ground red pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, masa harina or finely ground cornmeal, water, chopped fresh cilantro (optional)

shredded sharp cheddar cheese (not the fancy or finely shredded), chopped red onions, chopped fresh cilantro, cumin, chili powder (mild or hot to taste), chopped fresh jalapeno, pimientos, drained, mayonnaise (hellman s), salt and pepper (optional)

turkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)

extra virgin olive oil, divided, onion, chopped, chopped bell pepper, corn, garlic cloves, minced, chili powder, ground cumin, canned unseasoned pumpkin puree, shredded monterey jack cheese or 1/2 cup cheddar cheese, toasted wheat germ, fine dry breadcrumb, chopped fresh parsley, salt, fresh ground pepper , to taste, flour tortillas (soft-taco size), shredded lettuce

unpeeled medium shrimp, water, no-salt-added tomato sauce, chopped fresh cilantro, chopped onion, fresh lime juice, prepared horseradish, garlic powder, onion powder, salt, hot sauce, jalapeno pepper, seeded and chopped