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Southwestern Pumpkin Burgers Recipe

Southwestern Pumpkin Burgers Recipe

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Ingredients:

Serving

6 tsp extra virgin olive oil, divided
1 medium onion, chopped
1/2 cup finely chopped bell pepper
1/2 cup corn
2 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1/2 cup canned unseasoned pumpkin puree
1/2 cup shredded monterey jack cheese
1/2 cup toasted wheat germ
1/2 cup fine dry breadcrumb
2 tbsp chopped fresh parsley
1/2 tsp salt
fresh ground pepper , to taste
48 inches flour tortillas ( soft-taco size)
2 cups shredded lettuce

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. Transfer to a large bowl; let cool to room temperature, about 10 minutes.
Add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
Preheat oven to 325°F Stack tortillas and wrap in aluminum foil. Place in the oven for about 15 minutes to heat through. (Alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.).
Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. Adjust heat as necessary for even browning. Wrap the patties in tortillas and serve immediately, garnished with lettuce and Salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.43 Kcal (4419 kJ)
Calories from fat	269.17 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Cholesterol	17.75mg	6%
Sodium	1704.96mg	71%
Potassium	538.67mg	11%
Total Carbs	163.83g	55%
Sugars	3.18g	13%
Dietary Fiber	9.73g	39%
Protein	31.27g	63%
Vitamin C	20.4mg	34%
Vitamin A	0.6mg	20%
Iron	16.1mg	89%
Calcium	292.4mg	29%

Amount Per 100 g
Calories	274.63 Kcal (1150 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	46%
Cholesterol	4.62mg	6%
Sodium	443.64mg	71%
Potassium	140.16mg	11%
Total Carbs	42.63g	55%
Sugars	0.83g	13%
Dietary Fiber	2.53g	39%
Protein	8.14g	63%
Vitamin C	5.3mg	34%
Vitamin A	0.2mg	20%
Iron	4.2mg	89%
Calcium	76.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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