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Southwestern Chicken Wraps Recipe

Southwestern Chicken Wraps Recipe

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Ingredients:

Serving

1 15- oz. can black beans, rinsed and drained
6 8- in flour tortillas
1/2 cup chopped fresh cilantro
12 oz cooked chicken strips
1/8 tsp freshly ground pepper
2 tbsp frest lime juice
1 cup frozen corn, thawed
1/2 tsp ground cumin
1 tbsp olive oil
1/8 tsp salt
3/4 cup shredded monterey jack cheese

Directions:

Combine first 8 ingredients, stirring well to coat.
Arrange 1/3 cup chicken down center of each tortilla. Top each tortilla with 1/3 cup corn mixture and 2 tablespoons cheese; roll up. Wrap sandwiches in foil and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1473.73 Kcal (6170 kJ)
Calories from fat	417.19 Kcal
		% Daily Value*
Total Fat	46.35g	71%
Cholesterol	64.9mg	22%
Sodium	1986.33mg	83%
Potassium	1622.76mg	35%
Total Carbs	206.96g	69%
Sugars	5.28g	21%
Dietary Fiber	19.49g	78%
Protein	57.45g	115%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	12.7mg	71%
Calcium	444.5mg	44%

Amount Per 100 g
Calories	322.76 Kcal (1351 kJ)
Calories from fat	91.37 Kcal
		% Daily Value*
Total Fat	10.15g	71%
Cholesterol	14.21mg	22%
Sodium	435.02mg	83%
Potassium	355.4mg	35%
Total Carbs	45.33g	69%
Sugars	1.16g	21%
Dietary Fiber	4.27g	78%
Protein	12.58g	115%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	10%
Iron	2.8mg	71%
Calcium	97.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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