Southwestern Grilled Chicken Recipe

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Southwestern Grilled Chicken
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  1. Split chicken breasts.
  2. Place tomatoes, onions, pepper, garlic, cilantro, soy sauce, oil, lime juice and black pepper in food processor and process for 30 seconds.
  3. Pour marinade over the chicken breasts and marinate, covered and refrigerated for at least 4 hours, turning frequently.
  4. Remove chicken from the marinade and grill over medium coals for 20 to 30 minutes, turning frequently and basting with marinade.
  5. Sprinkle the breasts with parsley before serving.
  6. Serve with black beans.
  7. If serving marinade as a sauce with the chicken, be sure to cook thoroughly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.77 Kcal (1732 kJ)
Calories from fat 240.06 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 46.48mg 15%
Sodium 1957.36mg 82%
Potassium 420.72mg 9%
Total Carbs 24.36g 8%
Sugars 3.09g 12%
Dietary Fiber 2.63g 11%
Protein 20.36g 41%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 10%
Iron 6.7mg 37%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 185.93 Kcal (778 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 41%
Cholesterol 20.89mg 15%
Sodium 879.54mg 82%
Potassium 189.05mg 9%
Total Carbs 10.95g 8%
Sugars 1.39g 12%
Dietary Fiber 1.18g 11%
Protein 9.15g 41%
Vitamin C 8.8mg 33%
Vitamin A 0.1mg 10%
Iron 3mg 37%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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