30467 south beach cucumber salsa Recipes

cucumber, seeded and diced, garlic cloves, minced, jalapeno pepper, finely chopped, green onions, sliced, minced fresh cilantro, lime juice, olive oil, grated lime peel, salt , optional, pepper

cucumbers, peeled and coarsely chopped, mango, coarsely chopped, frozen corn, thawed, sweet red pepper, coarsely chopped, red onion, coarsely chopped, jalapeno pepper, finely chopped, garlic cloves, minced, white wine vinegar, minced fresh cilantro, salt, sugar, cayenne pepper

diced peeled pitted peaches (about 1 1/2 lb), diced unpeeled english cucumber, diced red bell pepper, chopped fresh cilantro, fresh lime juice, apricot preserves, chopped canned chipotle chile

peaches, pitted and chopped, cucumber, seeded and chopped, white onion, chopped, jalapeno, seeded and finely chopped, chopped mint (optional), chopped basil, lime , juice of, salt

reserved spice mixture from grilled pork tenderloin, granny smith apples, cored and chopped, english cucumber, peeled and chopped, diced red onion, chopped fresh mint, light brown sugar, jalapeno chile, seeded and minced, fresh lime juice, olive oil, salt, toasted slivered almonds

seedless green grapes, quartered, seedless red grapes, quartered, chopped peeled english cucumber, chopped vidalia or other sweet onion, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

diced tomatoes and green chilies, drained, cucumbers - peeled, seeded and chopped, roma (plum) tomatoes, chopped (or more to taste), fresh cilantro, chopped, chopped onion , or to taste, jalapeno pepper, seeded and minced , or to taste, kosher salt to taste

fresh spinach, minced, cucumber, cubed, tomato, cubed, red onion , cut into 1/4-inch pieces, garlic, minced, lemon, juiced, olive oil, sea salt, ground black pepper

pineapple , diced sm. (if using canned drain juice), firm ripe mango, cucumber, diced & peeled, red bell pepper, diced, tomato, diced, green onions, finely chopped, lime , juice of, jalapeno, seeded and chopped fine to taste, salt

fresh pineapple, diced, cucumber, seeded, diced, garlic, minced, ginger, fresh, minced, mint leaves , strips, cilantro, fresh, chopped fine, lemon, juiced, lime-juiced, fresh red chile pepper, minced, scallions, diced, red onion

parts finely diced cucumber, parts seasoned rice vinegar, part minced fresh cilantro, part minced fresh jalapeno chilies

low fat cottage cheese, chopped tomatoes, chopped cucumbers

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper