Sun-Dried Tomato Hummus - South Beach Recipe

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Sun-Dried Tomato Hummus - South Beach
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  1. Heat oven to 350. Place pita wedges on a baking sheet and bake until crisp, 10-12 minutes.
  2. Puree chickpeas, cannellini beans, tomatoes plus the 1 tablespoon of oil, and garlic in a food processor. Add yogurt, lemon juice, sesame oil, cumin, and salt; process until smooth. Serve at room temperature with pita triangles and vegetables for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.51 Kcal (1087 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 0.37mg 0%
Sodium 388.09mg 16%
Potassium 149.32mg 3%
Total Carbs 46.69g 16%
Sugars 2.31g 9%
Dietary Fiber 7.69g 31%
Protein 10.8g 22%
Vitamin C 3.6mg 6%
Iron 99.4mg 552%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 8%
Cholesterol 0.25mg 0%
Sodium 266.07mg 16%
Potassium 102.37mg 3%
Total Carbs 32.01g 16%
Sugars 1.59g 9%
Dietary Fiber 5.27g 31%
Protein 7.4g 22%
Vitamin C 2.5mg 6%
Iron 68.1mg 552%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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